- Post Type: Backblast
- When: 07/26/2021
- AO: Mt. Hollywood
- QIC: Dirt
- FNG's:
- PAX: Gavel, Red Ribbon, Freon, Piliger, Pilgrams Progress, Dirt (R)
Pledge
Disclaimer
Warm up:
Goof Balls IC x 20
Eskimo Merkins x 8
Hill Billy Walkers IC x 15
Mosey along Hawthorne St and W. Glendale Ave, stopping along the way for 50 reps of:
Squats
Flutter Kicks
Overhead Claps
Calf Raises
LBC’s
Air Presses
Mosey to Catawba St and Main St and do 50 more reps of Squats, Flutter Kicks and Overhead Claps.
Mosey to W. Central St and Main St and do 50 more reps of Calf Raises, LBC’s and Air Presses.
Bataan Bear Crawl along W. Central.
Mosey to the center of the field in front of the middle school.
Big Bang
Pax plank in a circle. When Q says GO, each pax jumps up and sprints 10 paces from the center of the circle and does the called exercise. Mosey back and plank for the six. With each round, the paces and reps increase by 10. Pax must navigate over or around any obstacle in their way.
10 Burpees
20 Merkins
Opps! Q Fail. I did 20 steps and 20 merkins. I was the first on back and noticed everyone else doing Burpees. Evidently, I said 20 steps and 20 Burpees rather than 20 merkins. Sorry guys.
30 Freddie Mercury’s
40 Peter Parkers
50 Chinooks
60 Dying Cock Roaches
Mosey back to the start.
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