It’s a block party!

With quite a few recent Q’s, YHC was struggling to come up with something different for the Old School workout.  Slaw offered to bring blocks, so it was time to figure out what to do. F3 Greenwood does some killer coupon workouts and YHC searched their backblasts for some inspiration. It went like this…

Disclaimer

Pledge

Warmup

Continue the warmup with two laps around the track then partner up and grab one block.

DORA Pyramid

While one partner does the exercise the other rifle carries the block 50 yards and then does a farmers carry back.

50 burpees

100 big boys

150 merkins

200 flutter kicks

150 merkins

100 big boys

50 burpees

This ended up being a total shoulder and trap killer. It didn’t look so bad on paper, but the rifle carries seemed to be the thing that put it over the top. We took two more laps after this to give the upper body a rest.

DORA Pyramid – Round 2

For this round, one partner does the exercise with the block while the other NUR’s 50 yards and runs back.

50 tricep extensions

100 sumo squats

150 chest presses

200 curls

150 chest presses

100 sumo squats

50 tricep extensions

Everyone finished up right at time.

NMM/COT

We had a good discussion on the importance making prayer a priority and dedicating time each day to talk with our Creator.

Announcements

Tubing 8/7

F3 Dads 8/21

Snowbird and JJ5k in Sept. – do one or the other!

Service project items – Brush/comb and Gum/mints

Prayer Request

Sarlaac

All PAX

Gumby mom

Uranus family

Turtleman

Freight 2.-

Mayor and M travels for funeral

Mayor 2.0 headed to camp

Great push by the PAX this morning. This was a pretty tough beat down and everyone kept pushing and getting stronger. Pizza Man and Slaw did EC, Mayor and Wirenut had a chest press competition, Haze talked Slaw into breaking their block and Balljoint and Gumby were killing the reps.

Pizza Man took us out.

I’m Broke