Vern and Burn

There was a little rain, a little pain and a lot of gain for the 6 PAX who beat the fartsack and came out to Mt. Hollywood this morning. After the usual warmup and pledge we did what I’ll call the Vern and Burn.

The Vern (modified due to no place for pull ups)

10 Hip Slappers (count one side)

200 meter run

20 Dips

200 meter run

25 Merkins

200 meter run

30 LBC’s

200 meter run

Repeat for 5 rounds total

Dr. Seuss and Red Ribbon led the way on this one with Bubba Sparxx right behind. Pillager and Freon stayed with the six, which was YHC.

Next up was The Burn

10 Big Boys oyo

10 American Hammers IC

10 Heels to Heaven oyo

10 Dying Cockroaches IC

10 Flutter Kicks IC

10 Sit up twist oyo

10 Freddie Mercury’s IC

Rinse and repeat

Finish up with a lap back to the flag.

NMM / COT

Proverbs 11:14 – “For lack of guidance a nation falls, but victory is won through many advisors.”

This was the QSource verse for the study this week and the topic was Shared Leadership. It tells us that if we rely solely on our own opinions then we are sure to fail, however, if we surround ourselves with like minded Christians who provide support and guidance we are sure to succeed. This is true in all aspects of life and I like to think of it as the good kind of peer pressure. Rely on the experience and knowledge of others to help you through whatever you’re going through. Life is not meant to be lived alone.

Announcements

5k this Thursday at The Pub

Service Project items – Brush/comb and Gum/Mints

Christmastown 5k – Speed for Need

Prayer Request

Uranus family

Turtleman

SA and family

Big Pappy and family

Bubba Sparxx

Dr. Seuss took us out.

Great to be back at Mt. Hollywood and thanks to Freon for allowing me to Q. I’ve been trying to get some more run training in for upcoming relays and haven’t been doing a lot of bootcamps on Mondays, but this is a great AO with a solid core group of PAX. Keep pushing the rock!

I’m Broke