• Post Type: Backblast
  • When: 07/17/2021
  • AO: Old School
  • QIC: Pizza Man
  • FNG's:
  • PAX: Broke (R), Dr. Seuss (R), Sister Act, Wire Nut, Freight

6 PAX posted at Old School on a humid July 17th…EC was done by most like every week starting at 6:15am.  Come join the 3.5-4 mile fellowship mosey route before the beatdown.  The beatdown went like this:

Warm-Up:

SSH X 17 IC

Don Q’s X 17 IC

The Thang:

“The Payne Train” (modified) https://wodwell.com/wod/the-payne-train/

Since no pull-up bar is available we did burpees instead

Strong work by all!!  Let’s mosey….

We ran around town sight seeing and stopping every 400m for some exercises.  They were:

Museum – 10 Mike Tysons, 20 Big Boys, 30 Lunges

Pickle – 10 Merkins, 20 Calf Raises, 30 Flutters

Humphrey’s – 10 Shoulder Taps, 20 Hammers, 30 Squats

(On the way back we couldn’t pass up the opportunity for dips on the wall…17 IC were done)

Back to the AO – 10 CDD’s, 20 Bobby Hurley’s, 30 V-Ups

With time left, we did Triple Nickle plus a penny…Monkey Humpers and Moroccan Nightclubs

We finished with 22 for the VETS!!

Announcements:

Service Project : Hair brush/combs and mints/gum/cough drops

SFN Christmastown: Looking for some riders…get with me if you know someone that might be interested.

JJ5k

Prayers:

PAX going through struggles

MW’s dad

Our children

Uranus and family

Pappy’s family

 

Once again, strong work by all PAX that posted.  Thanks for the opportunity to lead!!  Until next time Pizza Man is OOOOUUUUUTTTTTTTT!!