• Post Type: Backblast
  • When: 07/03/2021
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Hacksaw, Round Up, Sparky, Ash Pond, Ball Joint, Mayor, Wichita, Bedpan, Slaw, Blart, Achey Breaky, Sarlacc, Doodles, Handcuff, Volt, Roadie, Pizza Man, Dr Seuss, Westside, Broke

18 men showed for the bootcamp at Folsom this morning.  Also had 3 runners putting in some miles.  Time to work!!

Warm-Up 

 

The Thang:

Short mosey to the pavilion just below the COT.  Called 5 exercises:

Hip Slappers, Dips, Step Ups, Derkins, Rocky Balboa’s

We got in 3 Rounds of doing 10(ic), 15(ic), and 20(ic)!  Kept the pace up each round to get the blood flowing.  Mumble chatter was picking up a little, so time to move on.

 

Mosey to the tennis courts.  Time to shut the mumble chatter down and get in some work.  Pax line up on sideline of tennis court.  15 rounds, with a run to far end of tennis courts between each set of exercises:

15 Burpees, 50 LBCs

14 Burpees, 50 CDD

13 Burpees, 50 Squats

12 Burpees, 50 Flutter Kicks

11 Burpees, 50 Plank Jack’s

10 Burpees, 50 SSH

9 Burpees, 50 Bobby Hurley

8 Burpees, 50 Shoulder Taps

7 Burpees, 50 Mike Tyson’s

6 Burpees, 50 American Hammers

5 Burpees, 50 Mountain Climbers

4 Burpees, 50 Merkins

3 Burpees, 50 Monkey Humpers

2 Burpees, 50 Freddie Mercury’s

1 Burpee, 50 Hand Release Merkins

That was awful!!  Good work men!! Time

 

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Nameorama

 

Honor to lead today. Everyone pushed hard today.  Lots of complaints about the amount of Burpees, but we all got stronger today!!

SA