• Post Type: Backblast
  • When: 07/01/2021
  • AO: The Goat
  • QIC: Sister Act
  • FNG's:
  • PAX: Dirt, Nutria, Spiderman, Orangeman, BOS, Tesla, Freon, Doodles

9 men showed at The Goat to put in some work.

Warm-Up

The Thang:

Short mosey to main street in front of the fire station.  Start with the first pole on the right and do the exercises at each pole until you reach the church at the top of the hill:

5 Burpees

10 Hand Release Merkins

15 Squats

We stopped at 10 poles along the way.  This was a crowd pleaser!!

 

Next we grabbed some wall in front of the church.  Exercises called here were:

10 Dips

10 Derkins

10 Dirty Hoodups

We got in 3 rounds of this.

 

Mosey back towards the start, stopping at the corner in front of  Doffer’s.   Here we started a BLIMPS exercise routine.  Start with 5 Burpees, and run a lap around the downtown area.  Then 5 Burpees, 10 LBCs, run a lap.  5 Burpees, 10 LBCs, 15 Imperial Walker Squats, run a lap.   5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, run a lap.  5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, 25 Plank Jacks, run a lap.  Finish with 5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, 25 Plank Jacks, 30 Smurf Jacks.  Time!!

 

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Appreciate the opportunity to lead.

SA