• Post Type: Backblast
  • When: 07/05/2021
  • AO: Mt. Hollywood
  • QIC: Mayor
  • FNG's:
  • PAX: Blart, Freon, CPAP, Short Sale, Gavel, Shell Shock

Disclaimer – No FNGs

Warmup – short mosey around the two parking lots to get the blood flowing and bodies and little limber, Gravel pickers x10IC, Don Quixotes x10IC, ROL/LOR, Arm circles forward and backward.

Thang – 25 reps of exercise and run a lap.  Exercises were merkins, SSH, squats, heels to heaven.  Second round we reduce to 15 reps and repeat.

Partner up for Dora 123 (Merkins, Squats, LBCs).  One works while the other grabs a lap. When finished, we switch partners and go for Super DORA 246 (lunges, shoulder taps, flutter kicks).  We Omaha the shoulder taps to 200 to get to the flutters.  Run until time and mosey back to start.

Announcements –  1st F challenge for July, F3 Dads on 7/17 still needs another Q to help WoJo, Shell Shock traveling next few weekends, Cookout right after Dads/Gashouse/Painlab workouts (Location at Presby Church?) and open for all to come instead of coffeeteria.

Prayers – Gavel (Travel), Big Pappy (Family), Sister Act (Family), Shell Shock (Company changing HQ)

Praise – Turtleman (Progress)

Name-0-rama

COT