• Post Type: Backblast
  • When: 07/03/2021
  • AO: Old School
  • QIC: Termite
  • FNG's:
  • PAX: Montross, Wirenut

Small group Just 3 of us with  a 4 corner workout.  Great time of fellowship though! Went as follows:

Warm up  50 SSH

Leg Flutters

Superman and a short mosey around the track. Then the real work began we did 4 rounds escalating

4 corners:

Corner 1: Crunchy frogs and LBC 10 ( accelerate by 10 each round)

Corner 2: Star Jacks and Little Gumby in the Woods 20

Corner 3: Merkins and Diamond Merkins 30

Corner 4: Squats and Leg Flutters 40

You get the picture by round four it was 40, 50, 60, 70 would have done 5 rounds but the chatter was so intense and we were moving in slow motion by then… Take a few more laps at the end around the track and we finished. The pledge felt pretty special this day being right before the 4th… @ wirenuts needs to tell everyone the story of why we have fireworks because most do not know. Feel free to chime in…

Prayer request: Big Pappy and family, Essay and family, Allentate father in law and turtleman.

Anouncements: Snowbird conference

Great workout !

Thanks for allowing me to lead.

Termite out