• Post Type: Backblast
  • When: 06/29/2021
  • AO: The Storm
  • QIC: Gastone
  • FNG's: Drizzle
  • PAX: Gastone, Sargento, Doodles, Nutria, Buckeye, Boss, Gator, Drizzle (FNG), Pilgrims Progress, Radar, Shell Shock, Olson, Cpap, Termite

14 at The Storm for some Gastone.

The Thang:

30 SSH

20 Merkins

Mosey to wall at school for 25 Marching with hands in the air, and 20 Hip Slappers. Then 25 and 15. Good start I was told, very popular with everyone.

Mosey down and out to the road at the bottom of the hill.

We planked for an entire minute or just me in my head counting to 60. Most form was good.

As you look up the hill I pointed out all the light post even the one’s that were not working. We stopped at all of them for 5 Hand Release Merkins.

Then we crossed the road and hit the rest of the poles all the way to the top with 20 Monkey Humpers at each post.

On the way, all the way to the bottom we did 10 Squats at the first pole then 5 Merkins at the second and repeated that pattern to the very bottom.

We took a left in to the parking lot for 20 Yards Lunges, 20 Yards Backwards Lunge, Calf Raise routine.

6 minute of Mary.

Flutter’s, Jane Fonda’s, and Pickle Pounders. Maybe a few others.  Mosey back with a stop for 20 Mountain Climbers.

Right on time.

The Moleskin:

We had an FNG, Drizzle. Drizzle did a great job and plans on being with us a lot more. He has 2 kid’s and lives in Belmont the last 3.5 years.  He spends lots of time with family and we have so much more to learn about him. Welcome.

We started with a Pledge.

We finished with a Prayer.

Gastone Out.