• Post Type: Backblast
  • When: 06/18/2021
  • AO: Downtown
  • QIC: Pockets
  • FNG's:
  • PAX: Bob the Builder, Easyrider, Westside, Spider-Man, StinkyBird, JK2, Folgers

Not sure who would show and I  haven’t been able to be there in a while, I was eager to be there and push with the downtowners.

 

Warmup. 

HillBillies

Toy Soldiers

Grass Pickers

Overhead Claps

One Leg Deadlifts

5 Burpees

 

 

Mosey over to a parking lot that the Q has picked out. 

10×10 with music!

10 exercises, 10 reps for 10 rounds. Mosey across parking lot in between rounds. We got through half the rounds before moving on. 

Merkins

Squats

HillBillies

Nolan Ryan’s

Toy Soldiers

Moroccan NightClubs

CDD

Imperial Walkers

SSH

Mnt. Climbers

 

Stay in the lot for some new exercises. 

OverHead Claps and Burpees. 2-1 ratio.

2 OverHead Claps

1 Burpee

4 OverHead Claps

2 Burpees

6 OverHead Claps

3 Burpees

Continue pattern till Burpees reach 10 and claps reach 20. 

Mosey to the road for some Burpee suicides.

 

Mosey back to the start for some Mary and stretches. 

 

 Announcements.

F3 dads July 17th cookout as well.

 

prayer request list is on the Slack channel.

thanks guys!!