- Post Type: Backblast
- When: 06/18/2021
- AO: Downtown
- QIC: Pockets
- FNG's:
- PAX: Bob the Builder, Easyrider, Westside, Spider-Man, StinkyBird, JK2, Folgers
Not sure who would show and IÂ haven’t been able to be there in a while, I was eager to be there and push with the downtowners.
Warmup.Â
HillBillies
Toy Soldiers
Grass Pickers
Overhead Claps
One Leg Deadlifts
5 Burpees
Mosey over to a parking lot that the Q has picked out.Â
10×10 with music!
10 exercises, 10 reps for 10 rounds. Mosey across parking lot in between rounds. We got through half the rounds before moving on.Â
Merkins
Squats
HillBillies
Nolan Ryan’s
Toy Soldiers
Moroccan NightClubs
CDD
Imperial Walkers
SSH
Mnt. Climbers
Stay in the lot for some new exercises.Â
OverHead Claps and Burpees. 2-1 ratio.
2 OverHead Claps
1 Burpee
4 OverHead Claps
2 Burpees
6 OverHead Claps
3 Burpees
Continue pattern till Burpees reach 10 and claps reach 20.Â
Mosey to the road for some Burpee suicides.
Mosey back to the start for some Mary and stretches.Â
 Announcements.
F3 dads July 17th cookout as well.
prayer request list is on the Slack channel.
thanks guys!!
Leave a Reply