Midoriyama fellowship!!

Hot out and a lot to do. I didn’t do any EC today. As the PAX came in it was evident the was going to be plenty of mumble chatter. Lets begin!

Warmup.

Hillbillies

Toy Soldiers

Grass Pickers

Overhead Claps

One leg dead lifts

5 Burpees

Mosey to the parking lot by the playground were there was chalk. Burpee suicides.

I have the parking lot marked beginning and end. Just do Burpees!

Mosey across the parking. 

10 exercises, 10 reps for 10 rounds. Mosey across parking lot in between rounds.

Merkins

Squats

HillBillies

Nolan Ryan’s

Toy Soldiers

Moroccan Nightclubs

CDD

Imperial Walkers

SSH

Mnt. Climbers

Mosey to the first light pole and back for the next round. 

Stopping after 6 rounds it was time to move on.

Air press and Burpeethon  2-1 ratio.

2 Air presses

1 Burpee

4 Air presses

2 Burpees

6 Air presses

3 Burpees

Continue pattern till Burpees reach 5 and Air presses reach 10. 

Mosey to the playground.

Burpees and Pull ups. 2 to 1 ratio.

1 Burpee-  2 pull ups

2 burpees- 4 Pull ups

continue till burpees are at 5 and Pull ups at 10

Mosey back to the start. for some marry and stretching 

announcements

F3 dads July 17th cookout as well.

Check out prayer request in slack.

Good mumble chatter today!! no music needed and time flew by.

Love ya brothers!

Pockets.