• Post Type: Backblast
  • When: 05/03/2021
  • AO: The Labyrinth
  • QIC: Gastone
  • FNG's:
  • PAX: Gastone, Watts Up, Folgers, Nutria, Cinarella, Flintstone, Captain Stubbing, Stinky Bird, Stroganoff, Whoopee, and Dirt.

11 for a bootcamp in the gloom with Gastone.

The Thang:

25 SSH

20 Hand Release Merkins

20 Imperial Walkers

Mosey to wall at gym.

25 Wall sit marches with hands in the air, 25 Hip Slappers. Then 25 and 20, Then 25 and 15. This was for Whoopee

Mosey around behind business and we did 50 Monkey Humpers for the camera.

Mosey to Gastone’s Hill

Each Mailmox 5 Hand Release Merkins. It was terrible.

Down the hill 10 Squats each mailbox.

Back up the hill with some exercise at the mailboxes.

And back down with another.

We did some more stuff on the way back but you get the general idea.

The Molskin:

We worked hard, we survived. We will go on to conquer the day.

We did a prayer and we started with the pledge.

Gastone Out!