• Post Type: Backblast
  • When: 06/08/2021
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: TimeFrame, Tube, Voodoo, Wattsup (R), Spiderman, Hermie (R),

Another opportunity Q Bulldog. YHC does like the low impact and strengthing  workouts, so took another opportunity to Q The Bulldog. Weinke is prepared and play list ready. For this workout style, you have have to some music playing. Unfortunately, I didn’t bring the hair raising sound that HIPPA or Rudolph likes to play.

Its 5:30am and time to get to work.

Warm-up

  • Don Qs
  • Imperial Walkers
  • Moroccan Nightclubs
  • Merkins
  • Stretches

 

The Thang:

Three Rounds – (10 reps ea)

Circuit 1

  • The staggered stance halo
  • Reverse lunge with kettlebell press
  • Reverse lunge with overhead bold
  • The staggered stance rows

Circuit 2

  • Push-press
  • Windmill
  • Squat to biceps curl

Circuit 3

  • Kettlebell swing
  • Single-arm alternating kettlebell swing
  • Triceps press

Farmer carries to end of parking lot and back

Finish with some mary

  • LBCs
  • Flutter Kicks
  • American Hammers

COT

Announcements

Prayer Request

The Pledge

YHC closed us out with prayer.

Thanks men for the opportunity lead this morning!

Breaker Breaker, over and out!