• Post Type: Backblast
  • When: 06/25/2021
  • AO: Downtown
  • QIC: Ball Joint
  • FNG's:
  • PAX: Bos (R), Purple (R), Ez Rider, Capt Stubbin, Ozark, Bob the Builder, Bed Pan, JK2, Westside

9 plus YHC showed up this morning for a No-Charge tune up at DownTown.  This is how it went…

Standard Ball Joint Warm up:

  •  Where Did that lug nut go (gravel pickers)-IC x 13
  • Don Quixote ..check that  Abe Vigoda-IC x 10
  • What is stuck to the bottom of my boot?(Toy Soldiers)- IC x 11
  • Monbacks (MNC) IC x 11
  • SSH–IC x20

Extra credit warmup:

  • Everybody that was not at the 2nd F lunch owes me 10 burpees!

The Thang:

Ok lets mosey down the block to the wall …wall sit marching IC x 20 and Australian MTN Climbers IC x 15.  Mosey around the corner and Westside sees a coworker in a city bucket truck and he asks if we can do some monkey humpers..so i hand him the reigns and we do some Monkey Humpers his coworker honked his horn in delight or disgust ..not sure which …  continue to mosey down main st..stop at the blinking red light and do some more Monkey Humpers , continue mosey to corner of Main and York for more Monkey Humpers for the North bound traffic…no honks this time oh well.   On the wall at alliance bank , wall sit marching and AMC again.

Frogger across York to parking lot to do route 66  .  Bear crawl 2 parking spaces and do a merkin, repeato till u get to 11.   Comeback the other way. Crab walk and big boys this time.

Back across to the main lot beside the pavilion and grab a Folsom Coupon(Brake rotor) for some Dora.   We had a brake job to do!  First we have to get the car on the lift..so low plank and lets set the lift (French Fries) IC x10. …Stay Down..lifts not set right …redo 10 more IC! First partner runs the length of the parking lot with brake rotor while other does 100 merkins, 100 curls, 150 squats, 200 lbc.  I had more but we ran out of time.  Haze reminded me we had to get the car off the lift so 10 more French Fries IC.   Rifle carry rotor back to the truck, mosey back to flag for pledge and Time!

Announcements:

  • Axe Throwing/Laser Tag @ Mall meet at food court 11:30 Saturday 26th (yall wait for me ill be there)
  • Jackup Leg 5k @ Crossroads 6:30  bring a $ donation
  • F3 Dads/2.0s @ Gashouse 17th
  • Shoe donation for Bos 2.0
  • OUR service project–chapstick and nail clippers this month
  • EZ Rider is looking for a Site Q for downtown (Sorry its not me I have a prior engagement)

Prayer Request:

  • All Pax family members
  • Turtle Man
  • SA
  • Pappy
  • Uranus
  • JK2
  • Westside (praise report 2.0 biopsy good!)

YHC took us out in Prayer.

Pleasure to lead today Men!

Ball Joint