• Post Type: Backblast
  • When: 06/22/2021
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Spackle, Wichita, Handcuff, Stogie, Gavel, Ozark, Rabbit Ears

7 plus YHC choose the harder thing and turned off the snooze this morning for a dry but humid morning @ Folsom  …here is what happened

 

Standard Ball Joint Warm up:

  •  Where Did that lug nut go (gravel pickers)-IC x 11
  • SSH-IC x 11
  • What is stuck to the bottom of my boot?(Toy Soldiers)- IC x 11
  • Don Quixote (slow so it actually lets you stretch)-IC x 11
  • Monbacks (MNC) IC x 11

The Thang:

We moseyed to the Flag stopping at each light to do 1 Burpee, 25 MTNclimbers, and 10 Crunchy Frogs.. add a burpee at each light so we end up with 7 burpees  on the last on.  Plank for 6 or go back and get’m .

Pledge

10 count from somebody that sucks at 10 counts and we are off again. Short mosey to the concrete bleachers  for some Dirty Double 11s.  Dips & Derkins at the bottom, box jump up the bleachers  LBCs and Leg lifts at the top.  Everybody hammered this out and we all bought the 6 in together.  10 count from somebody else that sucks at 10 counts and we are off again.  Around the horse track to the dirt road, and a not quite completed new fence that was perfect for pull ups.  More 11s, pull ups at the fence, run down the grass hill and do jump squats.  Everyone pushed though this pretty well and we all brought the 6 in.  Time running down we head back to the tennis courts for some core work.  Everyone on there back in a circle with heads to the inside of circle and feet to the outside.  Ozark was nice enough to bring us a 25lbs sandbag and we all admired it as we passed it around the circle all while doing flutter kick till time ran out 4 mins or so.

Announcements:

  • Snowbird Men’s retreat Sept 24-26
  • Jackup Leg 5k June 27 ( Crossroads@630)
  • F2 Lunch @ Bubbas 33 This Thursday 24th Noon
  • Axe Throwing??? This Saturday @ the Mall?? or something like that see the preblast from Allen Tate (that he hasn’t posted yet)

Prayer Request:

  • TurtleMan, Big Pappy, SA, Stogie(Job), Ozark, Pax traveling, all the Kotters

3rd F: Mathew 7 13-14  “Enter through the narrow gate, because the gate is wide and the way is spacious that leads to destruction, and there are many who enter through it. But the gate is narrow and the way is difficult that leads to life, and there are few who find it.”    Everyday we make choices and most time the harder thing is the right thing to do…And I truly believe that F3 helped make these harder choices and be a better man then I was 6 month ago!

Pleasure to lead today men!

 

Ball Joint