• Post Type: Backblast
  • When: 06/19/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Clavin, Les Nessman, El Toro, Pedal, Pizza The Hut, Castle Rock, Rudolph, Hunchback, Voodoo, Bandit

We had a good turnout for Painlab today. Welcome back Kotters! Let’s get to work.

Warmups: Don Quijote’s, Squat with Lateral punches, Windmill Stretch, High Knees and Overhead Reach.

Set 1: Work 50 secs/ rest 10 secs.

Side Lunges, Slow n Low Squats, Lung Around the Circle, Step ups, Donkey Kicks, Single Romanian Dead Lift, Assisted Pistol Squats. Rinse & Repeat 

Set 2: 

American Hammers, Toe Touches, Six Inch Hold, Hips Ups, Quadrupeds, LBC’s, Reverse Crunches. R&R 

Set 3: Merkins to Exhaustion then plank, Bulgarian Split Squats, Heels TO Heaven, Kettle bell Sit-ups, Superman Pullups. R&R

Set 4: Mary x 11 Hims