- Post Type: Backblast
- When: 06/19/2021
- AO: PainLab
- QIC: Tube
- FNG's:
- PAX: Clavin, Les Nessman, El Toro, Pedal, Pizza The Hut, Castle Rock, Rudolph, Hunchback, Voodoo, Bandit
We had a good turnout for Painlab today. Welcome back Kotters! Let’s get to work.
Warmups: Don Quijote’s, Squat with Lateral punches, Windmill Stretch, High Knees and Overhead Reach.
Set 1: Work 50 secs/ rest 10 secs.
Side Lunges, Slow n Low Squats, Lung Around the Circle, Step ups, Donkey Kicks, Single Romanian Dead Lift, Assisted Pistol Squats. Rinse & Repeat
Set 2:
American Hammers, Toe Touches, Six Inch Hold, Hips Ups, Quadrupeds, LBC’s, Reverse Crunches. R&R
Set 3: Merkins to Exhaustion then plank, Bulgarian Split Squats, Heels TO Heaven, Kettle bell Sit-ups, Superman Pullups. R&R
Set 4: Mary x 11 Hims
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