• Post Type: Backblast
  • When: 06/17/2021
  • AO: Diablo Sammich
  • QIC: Whoopee
  • FNG's:
  • PAX: Clavin, Les Nessman, WOPR, Tube, Whoopee

No Q on the schedule? No problem. We got to work with quick warmup then rucked on over to the parking lot. Each of us picked an exercise and did some suicides with the light posts and at each far end did the 5 different exercises as follows: (I think, not sure I remember it correctly) 10 Merkins, 10 Side Lunges, 10 Squats, 10 Big Boy Sit ups, 20 Flutter Kicks. We worked our way across the lot then when our Time Counter Extraordinaire, AKA Lester G. Nessman, alerted us, we headed back to base for quick pledge and COT.

Good work men.

 

Whoopee