• Post Type: Backblast
  • When: 06/19/2021
  • AO: The Bunker
  • QIC: Sargento
  • FNG's:
  • PAX: Boudin, Top Hat (R), BOS (R), Pockets

About a million PAX gathered at the entrance to Stowe Park today for the three different workouts that were taking place in Belmont today. This is what happened…

Once we went our different directions, those doing the Yank and Bunker ended up at the Pit to do our warmup. Dirt led the portion and after about 100 SSHs we wondered out loud if it was his birthday or something. That’s when ole mild mannered Dirt started disrobing, only to reveal the F3 Honor shirt that was offered earlier in the year. This is when Dirt started singing Happy Birthday to himself. It was so hilarious we let him keep going with only minor participation. He explained that he’d been saving wearing the shirt until he actually turned 60, which is today. Happy Birthday Dirt!!!

We split up and the 5 HIM who stayed for the Bunker moseyed over to YHC’s luxury sedan. Inside the trunk was a plethora of tools that would help us achieve swolification. Bricks, kettle bells and plate abounded and of course there was the trusty JBL in the luxurious cabin, just waiting to be unleashed! UHC explained that his neon blue shorts and shirt could only mean one thing, 80s day! The playlist was awesome and not even one complaint was said the whole time. Mission accomplished.

Head over to the big concrete barricades for The Thang

22s – Do 22 reps each time, starting with 20 Derkins and 2 brick curls. Go back and forth by 2s until the numbers are flip flopped.

Mosey to the wall for some more rock pushing.

22s – Do 22 reps each time, except this time only change by 1 each time. Do 21 calf raises and 1 LBC. Alternate until they’re switched.

Fellowship mosey with bricks around the block to the street beside the railroad tracks. Lunge walk and at each parking line do 5 straight arm shoulder raises.  Head back to the Pit for the encore.

Dora 1,2,3

Partner up and do 100 CDDs, 200 Squats and 300 Shoulder Presses with bricks. Partner 1 exercises and partner 2 walks to the other side with the kettle bells and weights. Good stuff!

Mosey to the Yank statue to meet for announcements and prayer requests. See Dirt’s backblast for those things.

Thanks to HIPAA for extending the offer to lead today. Aye!