• Post Type: Backblast
  • When: 06/14/2021
  • AO: The Sandlot
  • QIC: Flintstone
  • FNG's:
  • PAX: Nutria, Folgers (R), Captain Stubing, Short Sale (R), Roscoe (R), Balljoint, Bob the Builder, Clavin (R), JK2, Watts Up (R), Stinky Bird, Cinderella

13 got in some work on a fine summer morning.  Here’s what I remember:

The Thang:

  • 10 x SSH (IC)
  • Stretches (seated toe touch, R foot over L knee and twist, flapjack)
  • 10 x Dying Cockroach (IC)
  • 10 x Mike Tysons (IC)
  • 20 x Penguins (IC)
  • 30 x Toe Touches (IC)
  • 20 x Crab Marches (IC)
  • 30 x Flutter Kicks (IC)
  • 20 x Freddie Mercuries (IC)

Mosey to the parking lot by the neighborhood pool.  Partner up for

  • 2 minutes of Plank/Merkins – one partner starts merkins, goes til he can’t, then tags in the other partner and holds plank, alternating til 2 minutes is up

Mosey down the path to the park and find a new partner for

  • 2 minutes of Double Crunches/Six Inches

Mosey to the picnic tables by the Turd Shack and get another new partner for DORA

  • 100 Dips
  • 200 Bulgarian Split Squats
  • 300 Superman Pullups

Mosey back to the flag for

  • 15 x Freddie Mercuries (IC)
  • 15 x Penguins (IC)
  • 25 x Toe Touches (IC)
  • 15 x Crab Marches (IC)
  • 40 x Flutter Kicks (IC)


  • F3 Dads – 6/19 @ The Yank
  • Blood Drive – 6/16 @ Techworks in Belmont
  • Service Project – Chap Stick & Nail Clippers
  • Keep EHing Kotters and FNGs

Prayer Requests:

  • JK2’s oldest daughter
  • Turtleman
  • Roscoe’s Father in Law
  • Joey Denton
  • Stinky Bird’s wife

Always a good way to start the week.  Strong work by a good group of men.  Keep pushing the rock.

Thankful for the opportunity to lead.

Yabba Dabba Doo