- Post Type: Backblast
- When: 06/14/2021
- AO: The Sandlot
- QIC: Flintstone
- FNG's:
- PAX: Nutria, Folgers (R), Captain Stubing, Short Sale (R), Roscoe (R), Balljoint, Bob the Builder, Clavin (R), JK2, Watts Up (R), Stinky Bird, Cinderella
13 got in some work on a fine summer morning. Here’s what I remember:
The Thang:
- 10 x SSH (IC)
- Stretches (seated toe touch, R foot over L knee and twist, flapjack)
- 10 x Dying Cockroach (IC)
- 10 x Mike Tysons (IC)
- 20 x Penguins (IC)
- 30 x Toe Touches (IC)
- 20 x Crab Marches (IC)
- 30 x Flutter Kicks (IC)
- 20 x Freddie Mercuries (IC)
Mosey to the parking lot by the neighborhood pool. Partner up for
- 2 minutes of Plank/Merkins – one partner starts merkins, goes til he can’t, then tags in the other partner and holds plank, alternating til 2 minutes is up
Mosey down the path to the park and find a new partner for
- 2 minutes of Double Crunches/Six Inches
Mosey to the picnic tables by the Turd Shack and get another new partner for DORA
- 100 Dips
- 200 Bulgarian Split Squats
- 300 Superman Pullups
Mosey back to the flag for
- 15 x Freddie Mercuries (IC)
- 15 x Penguins (IC)
- 25 x Toe Touches (IC)
- 15 x Crab Marches (IC)
- 40 x Flutter Kicks (IC)
Announcements:
- F3 Dads – 6/19 @ The Yank
- Blood Drive – 6/16 @ Techworks in Belmont
- Service Project – Chap Stick & Nail Clippers
- Keep EHing Kotters and FNGs
Prayer Requests:
- JK2’s oldest daughter
- Turtleman
- Roscoe’s Father in Law
- Joey Denton
- Stinky Bird’s wife
Always a good way to start the week. Strong work by a good group of men. Keep pushing the rock.
Thankful for the opportunity to lead.
Yabba Dabba Doo
Leave a Reply