• Post Type: Backblast
  • When: 06/14/2021
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: None
  • PAX: Gavel, Bubba Sparxx, Freon, Red Ribbon, Gator

5 Pax plus YHC came out to Mt Hollywood on a muggy, but nice-looking morning.


Warm-Up: 10 I.C. of: Don Q, Gravel Pickers, Toy Soldiers


Mosey to top of hill by school

Route 66 with Burpees at each pole. When at bottom, do ALARM

ALARM-Partner 1 Runs; Partner 2 AMRAP, then switch

A-50 Merkins

L-100 Squats

A-150 LBC’s

R-200 Russian Twists

M-250 Mountain Climbers

To get back up the hill with same partner:

Catch Me If You Can: NUR with 5 Imperial Squat Walkers

Mosey to school.

7 of Diamonds:

7 -WW1s

14- Lunges


28- SSHs


2 things to remember:

“The Christian life is a daily pleading for help and experience of help from God Himself.” – David Platt

For I will satisfy the weary soul, and every languishing soul I will replenish.”Jer.31:25


F3 Dad’s this Saturday at the Yank, 7a.m.

Blood Drive this Thursday

Join the GrowRuck team in preparation for August


Buckshot’s friend


Pax traveling

YHC took us out.

Seems that I couldn’t remember Bubba Sparxx’s name when I asked him to give me a 10-Count; Oh, he reminded me. Seems Bubba Sparxx wasn’t quite sure if he had the Q at Storm tomorrow; I reminded him..He does.

I guess Pillager “forgot” to post; we were going to practice some cadence with SSHs..next time.

Great to have Gator with us for his second post; come back!

In fact, I would encourage more Pax, especially those in the Belmont/Cramerton area to post at Mt Hollywood. I don’t get there much during the school year, but it really is a great venue.

Very thankful,