5 Pax plus YHC came out to Mt Hollywood on a muggy, but nice-looking morning.
Warm-Up: 10 I.C. of: Don Q, Gravel Pickers, Toy Soldiers
Mosey to top of hill by school
Route 66 with Burpees at each pole. When at bottom, do ALARM
ALARM-Partner 1 Runs; Partner 2 AMRAP, then switch
R-200 Russian Twists
M-250 Mountain Climbers
To get back up the hill with same partner:
Catch Me If You Can: NUR with 5 Imperial Squat Walkers
Mosey to school.
7 of Diamonds:
2 things to remember:
“The Christian life is a daily pleading for help and experience of help from God Himself.” – David Platt
For I will satisfy the weary soul, and every languishing soul I will replenish.”Jer.31:25
F3 Dad’s this Saturday at the Yank, 7a.m.
Blood Drive this Thursday
Join the GrowRuck team in preparation for August
YHC took us out.
Seems that I couldn’t remember Bubba Sparxx’s name when I asked him to give me a 10-Count; Oh, he reminded me. Seems Bubba Sparxx wasn’t quite sure if he had the Q at Storm tomorrow; I reminded him..He does.
I guess Pillager “forgot” to post; we were going to practice some cadence with SSHs..next time.
Great to have Gator with us for his second post; come back!
In fact, I would encourage more Pax, especially those in the Belmont/Cramerton area to post at Mt Hollywood. I don’t get there much during the school year, but it really is a great venue.