Shoulder Day!

Let’s start with a little warm up with Head Circles, Arm circles, Shoulder Shrugs, Don Q’s and Left Right Stretches. 

Grab your coupon and let’s riffle carry down the trail switch up to lunges up the hill to the benches.

Set 1: on the bench Incline Pushups, Step-ups and Triceps Dips – R&R 3x’s

Grab Coupon and riffle carry down the trail, then lunge walk up the hill. Return to the circle.

Set 2: Kettlebell Swings, Single Arm Rows ( switch), Curls, Overhead Press, Sumo Dead lift. R&R 3x’s

Set 3: on 6, Chest Press, Overhead Triceps Curls, Superman Pullups, Reverse Pushups, American Hammers with Coupon, Reverse Crunches. R&R 2x’s

Mary Remainder 8 minutes