• Post Type: Backblast
  • When: 06/07/2021
  • AO: The Sandlot
  • QIC: Nutria
  • FNG's:
  • PAX: Folgers (R), JK2, Flintstone, JJ, Dry Rub (R), Captain Stubing, EZ Rider, Watts Up (R), Ball Joint, Cinderella

Approaching the circle of PAX at 5:29, YHC was accused of “hiding something in the weeds” at the edge of the parking lot.  The PAX would soon wish the jumpropes had stayed hidden…

Not that we needed to get any warmer on a balmy 72-degree morning, today’s Sandlot beatdown started with SSH (15x/IC), Imperial Walkers (15x/IC), and Seal jacks (15x/IC).  YHC then grabbed the “hidden” jumpropes and led a swift mosey up the road toward the park, pausing at the gate for 5 burpees, 10 hand-release merkins, 15 squats and 20 LBC’s (OYO).  After a short mosey to the walking track just outside the fields, the PAX split into 3 teams.  Each team completed the following:
 – 100 hand release merkins
 – 200 big-boy situps
 – 300 jump-squats
 – 400 flutter kicks
 – 500 rope-jumps.
Plus, each PAX ran a lap around one field.

After the strong rock-pushing from the team exercise, the beatdown continued with Double-Elevens:  Dips and Derkins (10/1) on bleachers or benches at the center of the ball fields, then American Hammers and leg-lifts (10/1) at the walking track.  This routine had to be cut short a little over halfway through for the pledge and mosey back for COT.  But the PAX kept the rock moving forward and arrived at the flag with 60 seconds to spare.  In-cadence Freddy Mercurys until time was up made it a solid finish.

Announcements
Sign up for June 16 blood drive here: https://www.redcrossblood.org/give.html/find-drive, search for “fthree gaston”
F3 Dads: 
(1) June 19th at the Yank will be fun for all courtesy of Bubba Sparxx, Gavel, and YHC.  All kids and dads age 2 and up welcome!
(2) Need Q for F3 Dads on July 17 at Gashouse.

Prayers:  Turtle Man, Big Pappy, Sister Act, Uranus, Dirt, EZ Rider, Sausage, Cinderella’s aunt

As always, it’s a privelege to lead.
 – Nutria