• Post Type: Backblast
  • When: 05/13/2021
  • AO: Midoriyama
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: The kids: Wojo, Snozzberry, Freight, Slaw.
    The old guys: Def Leppard (R), Purple Haze (R), Broke (R)

Broke and Wojo EC. Good to see Snozzberry come to another YHC Q from the other side of Charlotte. Dang, we should of siphoned some of his gas, as he obviously has enough to spare.

It’s 530pm. All experienced PAX.  Let’s get this started.

Circle up. I’m an idiot. It’s just a suggestion. Don’t get hurt.

Warm up.

22 for the vets, 22 SSH, 22 MNC, 22 Dips, 22 LBC

Mosey to the closest turd shack. BB King. One burpee at corner, bear crawl to next corner, two burpees, bear crawl to next corner, three burpees, you get the picture. End with five burpees at start. Plank for the six.

Wall sit air presses, dirty hookups, shoulder taps, donkey kicks, Mike Tysons, hip slappers, 10 reps all in cadence.

Reverse the BB King. Five burpees, bear crawl, count down to one.

Mosey to first light pole outside parking lot.

Rugby sprint. Run to first pole, do ten of the exercise listed on the sign, plank for six, run to second pole, exercise, so on and so forth, all five poles up to soccer field.

B.L.I.M.PS. 5 Big boys, 10 leg lifts, 15 Imperial walkers, 20 mountain climbers, 25 plank Jack’s, 30 SSH.  Reverse back down to 5 big boys.

Mosey over to light pole by fence. Suicide sprints, run to pole, do ten of the exercise listed on the sign, run back to start, run to second pole, exercise, yada, yada, yada.

Mosey back to flag. Duck-duck-goose burpee ring of fire. All pax plank, first pax burpee, run around ring, first and second pax burpee, second pax run around ring, second and third pax burpee, third runs, on and on until all pax finish. Two minute warning! Moroccan Night Clubs for one minute, finished with 22 for the vets!

Pledge.

Announcements

Goruck. Amoeba ruck.

Prayers.

Sister Act, Slim Shady dad, Big Pappy. If I didn’t mention someone, sorry.

Word.

Be the truth. Be a light. Be a light so bright with the truth that it drastically changes someone’s life. Like Saul’s on the road to Damascus when he was confronted with the truth. Tell people about Jesus. Be the good person in your circle.

Thanks for allowing me to Q.