F3 Gastonia

Fitness, Fellowship, Faith

Day: May 5, 2021

Warm and Cool

May 5, 2021 / / 0 Comments

10 HIMS pushed hard at Prison Break this morning! We kind of all went our separate ways and worked up a sweat, YHC included, but the wind cooled us down quickly.

Broke put in 7..or just a tad short of it at 6.97 in total..like Father-in-Law, like Son-in-Law.

Ball Joint ran 5 for the first time, yet says he hates running..seems not to have held him back.

Lots of comments about Wichita shoes lately..they must be working well for him because he is in his stride.

Blart ran the Tech Park run alone..I should have joined him for that challenge.

Leppard was all suited up and ready to roll.

Did Bedpan run barefoot??

Toepick..twice in the past few days with him..glad to see him back. Ratchet, too! Keep coming out, guys!!

Sarlaac always a consistent effort and has been super supportive of YHC!

Great work, men! My brother, Roundup was missed..but, no worries, we got our run in later that day.

Announcements:

Belmont Ruck

Freight’s supply request: Travel-size toothpaste/Bandaids

Requests:

Sister Act/family

Pappy’s family

Huck’s family

Gumby’s Mom

Slim Shady’s Dad

Word:

The gospel: 1 Cor 15:4 that Christ died mfor our sins nin accordance with the Scriptures,

4 that he was buried, that he was raised oon the third day pin accordance with the Scriptures, 

Made too many mistakes; too bad to ever be reconciled. No, at least that’s a realization that we are all sinners and that we cannot do anything to save ourselves or get out of our sin, but Christ has paid that price for us.

Honored to sub Q today!

Seuss

 

 

Racin Cars

May 5, 2021 / / 0 Comments

Today being May the 4th some of the pax may have been expecting some type of Star Wars theme. The only theme we had was working together.

Warm Up: (no imperial walkers just yet) SSh, and 10 burpees
The Thang:
We moseyed to the tennis courts. I had the pax partner up with someone they had never worked out with. If they had before make sure it was not your “hey lets partner up cause we go at about the same pace as me”. The goal was to push or pull just a little better than before.

100 monkey humpers, 200 imperial walker squats, 300 imperial walkers, 400 imperial walker kicks.
Partner 1 sprints to the end of the courts and back while partner 2 does the exercise trade off until completed.

Half court Booyah Merkins, 10 down to 1.
Just as the clock strikes 6 am Stogie heads out of the tennis courts. As I get about 10 steps ahead of the pax I yell out “Lets race Stogie to the Flag”. Once this curve ball was hit by the pax they all come sprinting up the hill to the flag, all trying to beat Stogie to the top (he is driving by the way) mayor with all his wisdom runs in the middle of the road to hold stogie back from zooming past, Lucky for us Round Up and Ball Joint may have gotten to the flag before the Red Yota made the pass. Once we caught our breath we moseyed back stopping at the street lights for a little core work.
Vups, LBCS, Big Boys.
Ended with Iron Man Superman Merkins. x5 then time.
Prayer request: many families dealing with sickness, and our country.
I prayed us out with a real COT. It was great to take a moment and come together for the first time in a while.

The BedPan is Full..

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