Nearly perfect weather morning plus just a touch of muggy. Overall, a very nice morning to get out of the fartsack and move around bit. A decent turnout for this mornings edition of The Bulldog. We see that Balljoint has been doing some EHing as he brings 3″ to his 2nd overall post. He fit right in and did great. Very nice to meet 3″. It was as always great to see the rest of you old crustys too.
5:30…let’s get busy
Some quick stretching for a warmup
50 SSH’s
20 squats
20 monkey humpers
20 mountain climbers
20 plank jax
30 LBC’s
20 heels to heaven
20 flutter kicks
All x 2 (2nd time 30 SSH’s)
Next…
Alabama shuffle. This is lunge, lunge, squat, burpee down to the pole (approx 50′).
Nur rest of way to cones and back to flag.
Next…
Pair up
P1 completes a lap around parking lot stopping at parked school bus for 10 merkins.
P2 stays for AMRAP of called exercise.
Flapjack x 3
Exercise 1 was the squat.
10 count from 3″
Exercise 2 was the curl
Finished up by circling up for mary.
Each PAX calls a 20 count of an ab exercise.
- American hammers
- crunchy frogs
- LBC’s
- dying cockroaches
- crabby cakes
- Michael Phelps
- 1 min plank
Ended right on 6:15.
Prayer
COT
It was a great morning at the Bulldog. Lots of chatter about the apparent beatdown extravaganza psycho buttermilk session the HIPAA poured out on the group last week. It sounds like it was awful. Hate I missed it.
The music for today brought to us by AC/DC, Tool, Sweet Vine, Metallica, and the Beastie Boys.
It was an absolute honor to begin to day with such a great group.
Aye!!!!!!!!!!!
Timeframe