12 men at Folsom this morning.
Warm-Up: Grass pickers, Hillbillies
Mosey towards flag at Folsom entrance. Stopping at light poles on the way.
1st pole: 10 Hand Release Merkins
2nd pole: 10 HR Merkins, 20 American Hammers
3rd pole: 10 HR Merkins, 20 AH, 30 LBCs
4th pole: 10 HR Merkins, 20 AH, 30 LBCs, 40 Flutter kicks
Pledge at flag
Exercise called here is Mike Tyson’s and Mountain Climbers. Start with 1 Mike Tyson and 4 MC. Then 2 Mike Tyson and 8 MC. 3 Mike Tyson’s and 12 MC. Continue until finish with 10 Mike Tyson’s and 40 MC.
Short mosey to parking lot. Line up in front of the curb. Staying with the 1:4 ratio. Do 1 Burpee and 4 Rocky Balboa’s. Then 2 Burpees and 8 RB. Continue this until you finish with 10 Burpees and 40 Rocky Balboa’s.
Mosey down to bottom parking lot. Line up on first line for some Route 66 with Merkins. Start with 1 Merkin, bear crawl 2 spaces for 2 Merkins. Bear crawl 2 more spaces for 3 Merkins. Bear crawl, 4 Merkins. Continue this until you finish with 11 Merkins.
Short mosey to the Pavilion. Line up in front of the short wall. Start with 1 Step Up and 4 Dips. Then 2 Step Ups and 8 Dips. Continue until finish with 10 Step Ups and 40 Dips.
Mosey back to COT. Time!!
Nice work men. SYITG!