• Post Type: Backblast
  • When: 05/03/2021
  • AO: The Sandlot
  • QIC: Gastone
  • FNG's:
  • PAX: Gastone, Woop-E, Stroganoff, Stinky Bird, Captain Stubbing, Watts Up, Folgers, Nutria, Cinderella, Flintstone, Dirt.

11 Showed up this morning and got out of the Fartsack. A couple ran a few miles before workout. Dirt had to leave but ran 2 before and some more after but had to catch a flight.

The Thang,


30 SSH

10 Merkins

25 Imperial Walkers.

Mosey to dock, jump up and Lunge walk the ramp to the bottom.

Mosey to wall beside gym.

Wall Sit/Marching to 30, 25 Shoulder taps, 20 CDD, 20 Plank Jacks, 20 Mountain Climbers.

25 Shoulder Taps

Mosey to Food Lion parking lot.

20 Yards backwards Lunge. 20 Yards left side lunges, 20 Yards right side lunges.

Mosey to wall near Food Lion.

25 Shoulder Taps

Mosey to The Great Hill named after something cool.

1 Merkin, 1 Monkey Humper, 1 Squat increase at each mailbox on the right by 1. Run backwards between each box.  We went up to 7 and back down.

Monkey Humpers starting with 20 at the firs box on left coming from the top but had to turn and come up to finish all the way to 1.

Next we did Plank Jacks on mailboxes then Mountain Climbers.

Mosey back to start on the way back we got in 50 LBC’s.

The Moleskin:

Great group of guys. Fun times were had and we had a medium amount of Mumble Chatter.

This is a good time of the year to give some other guys the Emotional Headlock and drag them into a workout. Offer to give them a ride and let them know what time you will pick them up.

Prayers for many,

Gastone Out!