• Post Type: Backblast
  • When: 04/29/2021
  • AO: The Goat
  • QIC: Clampett
  • FNG's:
  • PAX: Oberon, Freon, Doodles, Nutria, CPAP (R), Buckshot, Tesla (R), Buckeye, Pilgrim's Progress, Bubba Sparxxx,

After a  disclaimer we began a warm-up of SSH IC and then a easy mosey up the stairs and back to the fire station.

Little bit of math but the PAX was able to get through it. Exercise included 4 stations at each corner (fire station, corner of school, rail road bridge, doffers) 5 burpees, 10 merkins, 15 squat jumps as a baseline. Each station number meant multiply the workout by that number…(ended with 20 burpees, 40 Merkins, 60 squat jumps for those not wanting to do the math…)

Mosey to the bridge for a bit of core and bear crawls across in partners. Mosey to the picnic table for 9 to 1 ladder of incline, decline merkins. Broke it up in between for LBCs.

Mosey to the 2nd bridge for sprint across and then bear crawls back.

Mosey back for some Mary with a quick bear crawl across 1/2 the bridge.

Announcements: May 10 YL golf tournament, Primal Ruck, Painlab at the Yank starting May 15

Prayers: Those in job search mode, GSM family