• Post Type: Backblast
  • When: 01/16/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's: Jose Martinez aka Handcuff
  • PAX: Hermey, Sledge, Hunchback, el Toro

18-3 circuit does the trick! We completed a strong mix up of core and leg exercises with our new FNG aka Handcuff holding his own. After a follow up on Sunday, I found out that he lost the use of his legs on Sunday, oops! Best part, he says he’s coming back!!