Coming in from EC with Dirt, Flintstone, JJ, Pockets, and Sausage, YHC wasn’t sure how many were going to attend on this cold-ish, damp morn. By the time 0530 hits, the count had doubled with 13 ready for a celebration.
Some noteworthy things for 12-Jan
- Joe Frazier birth – 1944
- Rush Limbaugh birth – 1951
- Howard Stern birth – 1954
- Jeff Bezos birth – 1964
- Agatha Christie death – 1976
- Persian Gulf War – 1991
- Major Earthquakes in Haiti – 2010
- YHC started in F3 – 2019
Warmup:
- 1 Burpee
- 12 Merkins
- 21 SSH
As we took off on a mosey, YHC reminded everyone, YHC was giving suggestions, modify as needed.
Celebration:
Mosey to the roundabout, the longish way.
1st A-L-A-R-M
- 5 Shoulder Presses
- 10 Lunges (Single Count)
- 15 LBCs
- 20 Russian Twists
- 25 Mountain Climbers
Mosey to the school, following the road.
2nd A-L-A-R-M
- 10 Dips
- 20 Calf Raises
- 30 Pretzel Crunches
- 40 Randy’s
- 50 MNCs
Mosey back to the roundabout, via the back of the school.
- 12 Crunchy Frogs
- 12 CDDs
- 12 Plank Jacks
- 12 Freddie Mercury’s
- 5 Burpees
Mosey to the school, following the road.
4 x 4s – Four corners, a set number of reps of an exercise at each corner.
- 7 Burpees
- 14 Flutters
- 21 Merkins
- 28 Squats
At this point, those in attendance had completed 558 reps. The Storm represented the 558th time YHC had posted in the past 2 years.
Coincidence?
Mosey back to the flag, taking a long way to get there.
Finished out with some Mary…
- Flutters x 10 IC
- Big Boys x 11
- LBCs x 21
- Burpees x 2
- Mountain Climbers x 30 IC
Pledge of Allegiance
Prayer Requests:
- Pocket’s friend Damon
- El Tigre friend with prostrate cancer
- Gold Digger’s family (to be)
- Broke’s family
- Nation
YHC took us out
Thanks to all the men of F3 and particularly those of Gastonia for paving the 43 feet I have been traveling down for the past two years. I appreciate the push, pull, encouragement, advise and candor that have been given along the way. This journey may have made me less of a man in some respects, but it has made me a better man in the ways that matter.
Thanks for the opportunity to lead.
SYITG
Watts Up Powering Down