Warm Up:
50 Moroccan Night clubs
15 Gravel pickers (IC)
Mosey to upper flag for pledge. Mosey to upper parking lot to first 4 corners.
After completing each exercise, you take a lap around all 4 corners and advance to next corner. After finishing each corner, repeat for round 2 exercise and running after each.
1st Four Corners:
Station 1: Round 1: 45 Flutters, run a lap, Round 2: 25 Merkins, run a lap
Station 2: Round 1: 45 LBC’s, run a lap, Round 2: 20 Hand Release Merkins, run a lap
Station 3: Round 1: 45 Freddie Mercury’s, run a lap, Round 2: 20 Shoulder Taps, run a lap
Station 4: Round 1: 20 V-ups, run a lap Round 2: 20 Mike Tyson’s, run a lap
Mosey to left lower parking lot to second 4 corners
2nd Four Corners:
Station 1: Round 1: 30 circles to the right , run a lap, Round 2: 30 air arm presses, run a lap
Station 2: Round 1: 30 circles to the left, run a lap, Round 2: 20 Burpees, run a lap
Station 3: Round 1: 30 American hammers, run a lap, Round 2: 20 Mountain Climbers, run a lap
Station 4: Round 1: 30 big boys, run a lap Round 2: 40 calf raises, run a lap
Mosey to right lower parking lot for last 4 corners
3rd Four Corners:
Station 1: Round 1: 25 Toy Soldiers, run a lap, Round 2: 20 diamond merkins, run a lap
Station 2: Round 1: 20 squats, run a lap, Round 2: 20 CDD’s, run a lap
Station 3: Round 1: 20 Imperial walker squats, run a lap, Round 2: 20 merkins, run a lap
Station 4: Round 1: 20 Monkey humpers, run a lap Round 2: 20 hand release merkins, run a lap
Mosey back to tennis courts for COT
Shared word from Matthew 14:22-33 (‘Are you in a storm today?’)
Announcements: Convergence 1/9
Prayer request: Several made