- Post Type: Backblast
- When: 08/18/2020
- AO: Midoriyama
- QIC: Wojo
- FNG's:
- PAX: Purple Haze, Double Stuf, Broke, Gold Digger, Freight, Oompa Loopa (R), Pockets, Tiger, Dr. Seuss (R), Blart, T-Square, Tater Hole
This is what was on the Weinke. It was modified a bit.
Warm up:
- Don Q x 10ic
- SSH x 10ic
- Leg Swings 5 ea. leg (Forward and Lateral)
- Forward Wall Drills: Switch Switch 3 sec all out x 5
Mosey to Field
The Thang:
- Single Leg Pogos (just ankle and foot0
- Power Skips for Height
- Power Skips for Distance
- A Skips (focus on fast up)
- Power A Skips (focus sequencing)
- Power A Bounds
- 10 yd sprints
- Half Kneeling Starts (5 yd hard)
- 100 yd Sprints
Stretches – Mobility:
- Inch Worms
- Big Hydrants
- Squat Reaches
- Narrow Squats
- Wide Squats
- Roll Over Reaches
- 90 – 90
- Crosses
- Scorpion
- Pidgeon
Mosey to Flag
COT
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