• Post Type: Backblast
  • When: 08/18/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Purple Haze, Double Stuf, Broke, Gold Digger, Freight, Oompa Loopa (R), Pockets, Tiger, Dr. Seuss (R), Blart, T-Square, Tater Hole

This is what was on the Weinke. It was modified a bit.

 

Warm up:

  1. Don Q x 10ic
  2. SSH x 10ic
  3. Leg Swings 5 ea. leg (Forward and Lateral)
  4. Forward Wall Drills: Switch Switch 3 sec all out x 5

Mosey to Field

The Thang:

  1. Single Leg Pogos (just ankle and foot0
  2. Power Skips for Height
  3. Power Skips for Distance
  4. A Skips (focus on fast up)
  5. Power A Skips (focus sequencing)
  6. Power A Bounds
  7. 10 yd sprints
  8. Half Kneeling Starts (5 yd hard)
  9. 100 yd Sprints

Stretches – Mobility:

  1. Inch Worms
  2. Big Hydrants
  3. Squat Reaches
  4. Narrow Squats
  5. Wide Squats
  6. Roll Over Reaches
  7. 90 – 90
  8. Crosses
  9. Scorpion
  10. Pidgeon

 

Mosey to Flag

COT