• Post Type: Backblast
  • When: 08/13/2020
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Purple Haze, Double Stuff, Dr Seuss, Dirt, Freight, Def Leppard, Blart, Gold Digger, Tiger

10 men at Midoriyama this afternoon!

Warm-up:

10 Grass Pickers (ic)

The Thang:

As promised, we would not do any running today.  However, even with no running, the pax were going to get their $$$ worth today!!

First exercise called is “The 555 Standard”:

5 Rounds:

15 Squats

15 Burpees

15 Hand Release Merkins

 

Next exercise called is “Pandemic”:

This is  exercises performed in 1 to 10 to 1 reps (Pyramid multipliers) of:

1 Burpee

2 Mountain Climbers

3 Sit-Ups (WWII)

Start with 1 Burpee, 2 MC, 3 WWII.  Next is 2 Burpees, 4 MC, 6 WWII.  Continue to peak of pyramid 10 Burpees, 20 MC, 30 WWII, then go back down the pyramid.  This was terrible!!! We stopped at the top of the Pyramid at 10, and did not go back down.  With 130 Burpees already in the books for today,  enough was enough.  Time to move on.

 

Last exercise called is “Lindsey’s”:

Start with 10 Dips, 30 Derkins

15 Dips, 25 Derkins

20 Dips, 20 Derkins

25 Dips, 15 Derkins

30 Dips, 10 Derkins

 

Time.  Nice work by all pax today.  We didn’t run, but we definitely got in some reps.

 

Announcements:

Annihilation at Gashouse 8/29

CSAUP 9/19

JJ5K in Stanley 9/26

Mt Mitchell hike 9/27

Prayer Request

Pax, school kids, Sister Act 2.0, Huck

Nameorama

 

Honor to lead today men!

Sister Act