• Post Type: Backblast
  • When: 08/17/2020
  • AO: The Sandlot
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Captain Stubing, Defib (R), Gastone, JJ, Stinky Bird

5 had joined YHC when 0530 hits.

All were experienced in the ways of F3, so almost no disclaimer was given before we recited The Pledge of Allegiance.

Warm Up

20 SSH IC
10 MNC IC

Lets mosey down Riverwood Parkway, stopping at every 3rd light for 10 calf raises and 10 monkey humpers.  We ran out of poles near the Dollar General, so lets go over the Food Lion.

Main Event

YHC pulls out 2 Dice.  Die #1 determines the exercise.  Die #2 determines the number of reps.  The opposite side of Die #2 determines the number of poles the number  of reps must be done at. (There are 6 light poles in the parking lot) (Opposite sides of a die always add to 7 (6/1, 5/2, 4/3)

Exercises:

1 – Merkin
2 – Squat
3 – LBC
4 – CDD
5 – Calf Raise
6 – American Hammer

Each PAXturn has a cash-in of 2 burpees and a cash-out of 2 burpees.

So if a PAX roles snake eyes (1 on both dice).  Everyone would do:

2 Burpees, 1 Merkin at every light pole (6), 2 Burpees

Round 2 doubles the reps rolled, the rest remains the same.
Round 3 triples the reps rolled…

We made it into round 3, before a mosey back to the start.

Once back, there was time for a final roll and a little Mary.

Announcements

  • Annihilation Workout
  • JJ5K
  • Mt. Mitchell Hike
  • CSAUP

Prayer Requests

  • Student & Teachers starting school
  • First Responders
  • Leaders

Stinky Bird took us out.

 

Thanks for the opportunity to lead.  I hope you got your money’s worth cuz I don’t give refunds.

Watts Up Powering Down.