• Post Type: Backblast
  • When: 08/04/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Dr. Seuss (R), Broke, Purple Haze (R), Double Stuf, Gomer, Pockets, Tater Hole, Oompa Loompa (R)

9 Hims for a hot workout at Midoriyama.

Mosey to Field

The Thang:

 

  1. 20 xDiamonds – Low Squat Leaps – 20x Normal
  2. 20x 45 Deg. Merkin – Lateral Lunge Walk – 20x Werkins
  3. 10x Slow Merkin w/ 10 sec hold – Pogos – 20 x Drop Merkins
  4. Triple Nickel
    1. Crunchy Frog – Nur up Hill – Big Boys
  5. Walking Lunge w/ Stretch
  6. Form Run x 4 continuous
  7. Stretches
    1. Big Fire Hydrants
    2. Low Lunge to Hamstring
    3. Hurdle Stretch Drills
    4. Holy Crosses
    5. Scorpions
    6. Pigeon

 

Mosey to Flag

COT