• Post Type: Backblast
  • When: 08/08/2020
  • AO: Gashouse
  • QIC: Wojo
  • FNG's:
  • PAX: Dr. Seuss (R), Sargento, JJ, Stroganoff

 

Warm up:

Don Q x 10ic

Imperial Walkers x 5 ic

SSH x 10ic

Mosey to Field

The Thang:

 

  1. 20 xDiamonds – Low Squat Leaps – 20x Normal
  2. 20x 45 Deg. Merkin – Lateral Lunge Walk – 20x Werkins
  3. 10x Slow Merkin w/ 5 sec hold – Pogos – 20 x Drop Merkins
  4. DORA
    1. Crunchy Frog x 100
    2. Lunges x 200
    3. Mt. Climbers x 300
  5. 40m x 10 every 45sec.
  6. Stretches

Mosey to Flag

Joined Painlab for some core work

COT