- Post Type: Backblast
- When: 08/08/2020
- AO: Gashouse
- QIC: Wojo
- FNG's:
- PAX: Dr. Seuss (R), Sargento, JJ, Stroganoff
Warm up:
Don Q x 10ic
Imperial Walkers x 5 ic
SSH x 10ic
Mosey to Field
The Thang:
- 20 xDiamonds – Low Squat Leaps – 20x Normal
- 20x 45 Deg. Merkin – Lateral Lunge Walk – 20x Werkins
- 10x Slow Merkin w/ 5 sec hold – Pogos – 20 x Drop Merkins
- DORA
- Crunchy Frog x 100
- Lunges x 200
- Mt. Climbers x 300
- 40m x 10 every 45sec.
- Stretches
Mosey to Flag
Joined Painlab for some core work
COT
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