• Post Type: Backblast
  • When: 07/30/2020
  • AO: Diablo Sammich
  • QIC: HIPAA
  • FNG's:
  • PAX: Watt's Up (R), Sledge-O-Matic (RR), Outhouse, Whoopee, Les Nessman, Tube, Dry Rub (R)

Q’d up another workout. Wanted to bring something a little extra to the Greatest Ruck AO in Gaston County.

Pledge

The Thang:

The Cadre Roony WOD

Start: 400M Ruck

5 Rounds with pack on:

  • 75 Mountain Climbers (4 count)
  • 75 Squats
  • 200M Ruck
  • 75 Flutter Kicks (4 count) – Hold pack overhead
  • 75 Overhead Arm Claps (4 count)

Finish: 400M Ruck

We ended up completing 3 rounds due to time.

I’ll have to admit doing exercises in cadence was a little extreme. We couldn’t count as we were already gasping for air. We omahad to 150 OYO count right leg only for MTN Climbers and Flutters and 150 OYO overhead claps after the 1st round.

This workout was created when Cadre Roony was diagnosed with Stage IV pancreatic cancer. GORUCK worked with him to put this WOD together so that you can complete this WOD in support of Cadre Roony. Cadre Roony passed away on April 3rd, 2019 after his battle with pancreatic cancer. More info can be found at the GoFundMe page created for him.

Announcements:

Annihilation 8/29 Gashouse – Gump Q

Mt. Mitchell Hike – 9/27

Fellowshoot – TBD (Whoopee) – Looking for land to do this. Les Nessman said Rankin Baptist Church has a spot? (Freight and his Baptists be cray cray!)

Prayers for PAX surgeries, 2.0’s and our nation!

Aye!

HIPAA