• Post Type: Backblast
  • When: 07/29/2020
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Sargento, Buckeye, Virus (R), Stone Cold, Cinderella, Buckshot, Tesla (R), Flinstone, Orangeman (R), Nutrea

Warmup:
Took a quick lap in the school parking lot and then circled up for some exercises.

Don Q x 10 IC
Produce Picker (Blackberries) x 10 IC
Hillbilly Walker x 10 IC
SSH x 25 IC

Headed to the track for the main part of the workout

Round 1
10 merkins
20 jump squats
30 air presses
Run a lap – rinse and repeat 4x

Round 2
10 diamond merkins
20 american hammers
30 flutter kicks
Run a lap – rinse and repeat 4x

Round 3
10 derkins
20 dips
30 squats
Run a lap – rinse and repeat 4x

At this point, we didn’t get time to start round 4 so we headed back to the COT for two minutes of LBC’s.

Announcements
Don’t forget to check http://f3gastonia.com/events/ for a list of events.

Termite is celebrating his 60th birthday with a two-day camping trip. See slack for more information.

Mount Mitchell Hike is September 27. Check with Gastone for details.

Prayers
Owners of Tony’s ice cream and everyone involved.

Teachers, police, fire, and medic.

Aye,
Radar