Backyard burn

10 was the number at Midoriyama on Tuesday. No hero WOD today. Today I decided we would do several backyard burn style workouts. If you’re on Strava(if your not stay under your rock Patrick) you may have seen some of the backyard burn workouts I’ve been doing in between my regular posting days. They are usually short HIIT style workouts leaning more toward lifting something. I was inspired to start doing these by Pizza Man and the 27 WOD’s he does daily.

The Warmup:

Nope, get a block and let’s go. 3 PAX walked off. I think they went and done some yoga, partner stretches or something.

The Thang:

10 of each x 5 rounds

Thrusters, Tricep Dips, Weighted step ups

Next round

Kettle bell swings, Overhead press, Donkey kicks

Next round

Goblet squat, Hand release merkin, Wall jumps(taps)

Next round

Curls, Farmer Carry 40ish yds, High pulls

Next round

1 minute overhead hold, rest 1 minute for 5 rounds

Next round

Blockees, Mtn Climbers ic, WWI situps. We made it through a few rounds of this and called time.

COT:

Pledge

Announcements-Mt Mitchell 9/27 info coming, Def Leppard’s favorite band is ABBA

Prayer Request-Obviously Def Leppard(see announcements), Sister Act and family, Blart and family, several people with sickness and loss

Naked Moleskin:

I was reading a devotional and it is mentioned image if we lived a certain way and that got me to thinking(uh-oh). Imagine if we lived out a lot of things we imagine. We can. We like to say hindsight is 20/20 and that insinuates that the future is blind. While we may not know what all it holds we are not completely blind to it either. There are many things we know if we do it what the outcome will be. What if we eat healthy and exercise regularly? We will be healthier in the future. We know this! So what else? What if we pray daily, go to church regularly, get involved with our church, study, etc. I hope you get the point. Don’t put things off that you know the result of. Get after it!