• Post Type: Backblast
  • When: 07/27/2020
  • AO: The Sandlot
  • QIC: Gastone
  • FNG's:
  • PAX: Easy Rider, Defib, JJ, Dirt, Stinky Bird, Oompa Loompa, Watts Up, Dry Rub, Flintstone, Gastone

10 showed up for a Bootcamp at the Sandlot. Upon arrival a mystery of who had the Q arose. Gastone, ended that and volenQued.

The Thang:

20 Imperial Walkers Cadence

20 SSH Cadence

20 Diamond Merkins

Mosey down the road

Second light pole, 50 Monkey Humpers

3rd, 50 Squats

4th, Lunges to the 5th.

Mosey around the neighborhood circle stopping a few times for planks.

Mosey again into the back of the park to the back of the field to the small paved hill.

Bottom of the hill: 10 Squats, 10 Monkey Humpers, 10 Lunges in place counting right leg, 10 Calf Raises, 10 Gorilla Humpers

Backwards up the hill.

Top of the hill: 1 Merkin

Rinsen and repeat until we completed the 11’s.

Mosey to the Library stand. Plank

Mosey to the batting cage front. To nice patches of grass.

25 LBC’s Cadence

25 FLutter Kicks Cadence

Mosey back to the start.

The Moleskin:

Great morning with some great company and a perfect way to start the day.

Prayers to all those in need.

Gastone Out!