• Post Type: Backblast
  • When: 07/28/2020
  • AO: The Storm
  • QIC: Broke
  • FNG's:
  • PAX: Sister Act, Cinderella, Buckshot, BOS (R), Dirt (R), Ball Bearing (R), Top Hat (R), Wet Nutz, Radar, Termite (R), El Tigre (R), Orangeman (R), Buckeye, Virus (R), Dr. Seuss (R), Slaw

Since I hadn’t posted at The Storm in a while, I figured the best way to return would be with the Q. 16 PAX decided to join YHC for a little back and forth workout around the school. After the disclaimer, pledge and a short warmup here’s what happened….

 

Head over to the front of the school and get started.

25 Dirty Hookups IC

Run a lap around across the parking lot and back stopping at each island for a Burpee.

25 Dips

Lap

25 Derkins

Lap

Rinse and repeat

 

We then headed off on an Indian Run around the school with the last man dropping off for 2 Burpee’s. We made a quick stop at the loading dock for a Triple Nickel.

5 Diamond Merkins, run and jump on the dock for 5 Jump Squats then back down the ramp x5.

 

Continue with the Indian Run back the way we came to make sure that everyone had a chance to get in their Burpee’s. We’re back to where it all started, but this time we did a little Dora.

Partner 1 runs the same loop as before, but no Burpee’s.

100 – Hip Slappers

200 – Big Boys

300 – Flutter kicks

 

Finished things up just in time.

 

NMM / COT

Hebrews 13:8 – “Jesus Christ is the same yesterday and today and forever.”

Be weary of false doctrine and don’t chase after “religious fads” or let fear and hardships cause doubt in your beliefs. Rather, gain confidence in knowing that Jesus Christ does not change, nor does His gospel.

 

Announcements

Mt. Mitchell hike 9/27

Need Q’s at various AO’s

 

Prayer Request

SA 2.1 and family

Huck

Officers and first responders

Teachers and students

Covid

 

Dr. Seuss took us out.

 

SYITG,

I’m Broke