Painlab Block Party

6 men rolled in to Midoriyama and luckily the clouds kept the temperatures lower than expected. I haven’t posted in a couple of weeks due to a sore foot but I decided to keep this Q and make it a low impact Painlab style workout. I know Rudolph would approve.

Pledge

Warmup
Word of the Day DISCIPLINE
CDD’s x 15 IC
Hillbillies x 15 IC
MNC’s x 15 IC

Get your own, brand new, hermetically sealed, block for the …
Block Party
Curls x 50
On your Six Chest Press x 50
Triceps x 50
Swings x 50
Fellowship mosey to the bottom of the parking lot.

Core Time 7’s (I needed the core work)
Flutter Kicks x 7 IC.
Flutters, American Hammers x 7 IC.
Flutters, Am. Ham, Freddie Mercuries x 7 IC.
Flutters, Am. Ham, Freddie Merc, LBC’s x 7 IC.
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs x 7 IC.
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs, Dying Cockroaches x 7 IC.
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs, Dying Cockroaches, Reverse Crunches x 7 IC.
Quotes about Discipline read after each Set.
Discipline is the bridge between goals and accomplishment. – Jim Rohn
For a man to conquer himself is the first and noblest of all victories. – Plato
Rule your mind or it will rule you. – Horace
The pain of self discipline will never be as bad as the pain of regret. – Anon
All successes begin with self-discipline. It starts with you. – Dwayne the Rock Johnson
If I want to be great I have to win the victory over myself. – Harry Truman
Discipline equals freedom. – Jocko Willick
Fellowship mosey back to the flag.

Repeat Block Party: Curls, Chest Press, Triceps, Swings x 50

Lazy Dora (adjusted to 100 each for time)
100 Merkins Total, 10 while partner planks then switch.
100 LBC’s Total 20 while partner holds legs 6″ then switch.
100 Squats Total, 20 while partner holds squat then switch.

Repeat Block Party: Curls, Chest Press, Triceps, Swings x 50

Announcements: Annihilation Workout at the Yank this Saturday with Pizza Man Q. Oompa with The Yank Q. Discussion of a Mount Mitchell Hike in September.

Prayer Requests: Sister Act’s daughter and family, Blart’s family, Clavin’s M.

COT

NMM- Thanks to the guys for coming out today. I have never Q’d a workout with no running but it was good to be back. Thanks to Slaw who did most of the counting with the blocks. Freight especially appreciates when someone counts so he can tell stories about the Halloween of discipline. Seuss brought his own block to the party. Most reps were completed but the Triceps Extensions were tough to complete after about 35! Great to see Virus today. Pockets did the Blart walk off goodbye without saying a word. After the workout Sister Act drives by mostly to see Slaw. A few minutes later, here comes newly “respectable” Stroganoff rucking around the park while his 2.2 was at soccer. He looks good for his age! It’s always good to be around the Pax!