• Post Type: Backblast
  • When: 07/21/2020
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Golddigger, Broke, Dr Seuss(R), Wetnutz, Double Stuff, Pockets, Taterhole, Oompa Loompa(R), Purple Haze, T-Square, Wojo, Freight(QIC)

12 PAX showed up for what would eventually be called the smallest WOD in F3 Gastonia. Coincidentally this name came from the smallest F3 Gastonia PAX, go figure! Weather was a bit dicey at times but we risked it all to get it done.

Warmup:

Ask Purple Haze oh wait he wasn’t there yet.

SSH x 20ic

Let’s Mosey to the far soccer field

The Thang:

Tooltime’s WOD

Triple Nickel-Run a lap(we chose to go around both soccer fields)  do 5 exercises 5 ic of each. Rinse and repeat 5 times. Exercises were Don Q(because it’s Tooltime, you know), Merkin(his favorite), Pickle Pounder(because it’s always his anniversary), V up roll up, Crunchy Frog.

That’s it! After some thought I decided that the WOD doesn’t have to take the whole time. It can be a part of a workout thus the smallest WOD I’ve created.

The rain was starting to come down at this point so we made our way back to the start.

Not a part of the WOD but to finish we did it Tooltime style. Core time for Tooltime.

Mostly 20ic of each of the following.

The alphabet(not 20ic)

American Hammer

LBC

Nolan Ryan

Freddy Mercury

Plank 1 minute

Pretzel Crunch

Boat Canoe

Time! Note I put each of those on a line by them selves to make the WOD look bigger than it actually is.

COT:

Announcements-Ch 35 on XM is the Beastie Boy channel. I hope you tuned in last night because that went away this morning 🙁

Prayer Request

Prayer

Namerama-Q fail here. I’m not sure where my head was at but as always you can depend on some correction from your brothers.

Naked Moleskin-Some reasons I did a hero WOD for Tooltime. He has as much candor as I do(Broke disagreed). I can tell him anything and I don’t feel the slightest bit of judgement. He is determined. Once he decides on something he gives his all to accomplish it.