Day: July 20, 2020

Vacation at the GOAT

July 20, 2020 / Dirt / 0 Comments

As we warmed up I asked the PAX to think about their dream vacation. Throughout the workout we had replies of camping in Yellowstone and Glacier NP’s, Bali, The Bahamas, Hawaii and Alaska. Sorry If we didn’t get to everyone during the workout.

Disclaimer

Pledge

Warmup:

Plank Jack’s

LBC’s

Imperial walkers

(I think this is how the warm up went. I’m tardy on the BB)

Mosey to the stairs for calf raises. 140 total in sets of 20. BOS said his calves were sore the next day. He referred to them as “Dirt Calves”. Glad I could help BOS.

Mosey to the corner of 8th Ave and N. Main St.

Mosey along N. Main St. stopping at each street light and do 5 merkins. Pax were instructed to mix the merkins up with werkins, derkins, diamonds, etc…… 16 street lights for a total of 80 merkins.

50 squats at the end of the sidewalk.

Mosey back doing 20 LBC’s at each street light. (320 total) 50 squats at the corner.

Wall sits and donkey kicks under the train bridge.

Mosey to the flag and finish with 30 seconds of side straddle hops.

COT

Low Running (Sorta)

July 20, 2020 / Wojo / 0 Comments

I promised a low running workout, and kinda kept my word, all the running for the DORA added up quick. At least it wasnt 40 x 40yd sprints…!!!

Mosey to Field

The Thang:

DORA
1. Diamond Merkins x 100
2. Merkins x 200
3. CDD’s x 300
DORA
1. Rollover Reach x 100
2. Freddy Mercury x 200
3. LBC x 300
DORA
1. Jump Lunges x 100
2. Side Lunges x 200 ( Had to cut this to 100)
3. Reverse Lunges x 300 ( Had to delete this for time)
Sprint 100 yds
Stretches

Mosey to Flag

COT

Don’t be like Edom

July 20, 2020 / Big Pappy / 0 Comments

We rucked, walked, or ran.

We then studied the book of Obadiah, how it relates to our current events, and finished up with the comfort of knowing God’s unwavering love for His people.

Obadiah 1:15 – “For the day of the Lord is near upon all the nations. As you have done, it shall be done to you; your deeds shall return on your own head.”

Prayer Request:

Huck
T Square
Sparky’s Nephew
Mayor’s M
Purple Haze

Monday Morning Gloom

July 20, 2020 / Broke / 0 Comments

The air this morning was so thick that it felt like you had a wet blanket wrapped around you, but 9 PAX didn’t let that stop them from putting in some work. After a short disclaimer, the pledge and a short warmup we headed off into the darkness to begin the day.

Mosey to Rankin Elementary for Lindsay’s with a lap. Start with 30 HR Merkins and 10 American Hammer’s then run a lap around the lot. Repeat with 25/15, 20/20, 15/25, 10/30.

Head down to Oakland Street and perform 10 Squats at each driveway then turn left and head down to Main Street. Stop at each driveway on Main Street for 5 Burpee’s.

Next we headed up Central and stopped at the bottom of the hill for a Triple Nickel. 5 Diamond Merkins at the bottom and 5 Big Boys about halfway up the hill.

Still time left so let’s go back to the school for another round of Lindsay’s. This time we did CDD’s and Flutter Kicks.

Back at start right at time.

NMM/COT

Hebrews 4:16 – “Let us approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Christ understands our weaknesses and experienced our pain and suffering during his time on Earth. Knowing this we can be confident that when we bring our needs to him through prayer we will receive the mercy and grace he has promised.

Announcements

Annihilation workout this Saturday at the Yank

Prayer Request

SA 2.1

Huck

Tiger

Blart’s family

Mayor’s M

Those battling addiction

Dr. Seuss Dad

COVID impact

YHC took us out.

I’m Broke

The Heist