Goings on at the Gashouse!

So YHC gave Kinus a note and said he would be glad to take the Q from him Saturday and got the Ok from the site Q. Great! I don’t get out to this AO enough. It actually has some strong thngs to do if you are willing to do them. So with Pain Lab along with us we proceeded to get with at the appointed hour. Went like this:

Arm and trunk stretches.

SSH X 20

IW X 20

Cotton picker X 20

grapevine stretches

Copperhead squats X 20

Saddle up boot campers! Off to the frozen tundra, so named for the big Green “G” at the entrance to the middle school

Six shooters

10 burpees

lap

20 jump squats

lap

30 merkins

lap

40 Mtn Climbers

lap

50 CDDs

lap

60 LBCs

lap

Over to the tables for some work:

10X, 15X, 20X

Dips

stepups

dirkins

Mosey down into the Valley of Sin for Triple nickels, a circular path as opposed to up and down the hill.

Bottom: HR merkins X 5

Top: Big boy situps X 5

Rinse and repeat 5X

Saddle up after this as it was almost quarter till and mosey back to the flag.

Rugby sprints:

Set 1: 10 merkins

Set 2: 10 diamonds

Set 3: 15 Werkins

Burpee suicides, 5X

Lunge forward two parking spaces, lunge back one, burpee

Few minutes of Mary as Pain Lab got back.

NMM:

Good push by the pax today. It was actually quite nice, a little less humid than it has been. Which is good! Really want to recognize Roscoe and Stone Cold right  now who are in the eye of the storm with their respective police force jobs. One question we need to ask these guys again and again is “How can we help?”. Let’s keep them in mind.

Also we are thinking a lot of folks out there that are either near or gone beyond a breaking point with all this social isolation. It can only go so far and we need to help folks who essentially collapsing because of it. And work toward a solution for this whole mess we find ourselves in. Which is where we will find opportunity. It’s these brothers, we just got to work on it to find it and make things happen.

Tesla